Tips for getting started with activity.

1. Find something you enjoy so you’ll keep going. 

2. Set goals for yourself big or small to keep you motivated.

3. Pace yourself -start slowly and gradually build up. 

4. It’s okay to ache but if pain persists, ease back and go slower.

5. Need more motivation and support? Find someone to join you!

Find out how you can do more of what you love at:

http://www.csp.org.uk/activity

If something needs treatment why not bring up this conversation with Felicity Peach whilst you’re at physio and she will guide you further and inspire you to get active.

Call now (01491)834622

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